Saturday, October 10, 2009
Fried Plantains
Finding good Plantains in the middle of nowhere is a rare treat for my family. Being that 3/4's of my family has some kind of Haitian blood in them, plantains are a favorite food among my crew. If you're not familiar with plantains, they are cousins of the banana and come with a thick, hard peel. They are typically about twice the size of a regular banana with the peel on and are much starchier than a banana. Unfortunately for me, most of the plantains carried at the local grocery store are often too ripe, almost rotting when I do my shopping. So, when we find the bright green variety at the store, I usually snap up the whole lot. Inevitably, the cashier will ask me what they are and how I prepare them. If done properly, they taste like a thick, crunchy potato chip. If your looking to try something new, fried plantains make a great side dish for dinner - especially with Jambalaya or Creole Pork. Here's the technique we use for perfect plantains.
Perfect Plantains
1-2 Green Plantains
1 Cup Oil (or enough to fill a deep fryer)
1 Cup Water
Sea Salt
1. Trim the ends off the plantain and peel. Peeling can be tough - use your knife to slice through the skin on both sides of the plantain. Then slide your finger underneath the skin and gradually work your way down the plantain. The skin should come off easily once started.
2. Slice plantain into 4-5 large chunks.
3. Heat oil in frying pan or deep fryer. Once oil is hot enough, place chunks in oil until light brown.
4. While plantains are frying, place water and salt in a bowl.
5. Remove plantain chunks from oil and place on a paper towel lined plate. Next, flatten each plantain chunk. I use to small pieces of wood which we received as a gift from my Haitian mother-in-law. You can also place the plantain between 2 sheets of wax paper and flatten with a can of beans (or whatever).
6. Dip plantain's in the salt water and place back in the hot oil until crispy and golden brown. About 2 minutes.
7. Remove from oil and serve.
We like to eat these plantains fresh out of the fryer. Occasionally, we will make some Au jus and serve on the side to dip the plantains in. My husband particularly likes this, but they are great straight from the fryer.
Labels:
autism,
autism recipes,
dairy free,
gluten free,
haitian food
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